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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us
Lexington, KY
859.940.6483
cheri@wholyyou.life
HEALTH COACHING
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
- Tired of one-size-fits-all approaches to dieting?
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
What you get:
Personalized Coaching
Sessions include Handouts specific to your needs and goals
Package Sessions are schedule bi-weekly
Wholy Defining: $100
This is for the person that only wants help setting goals without accountability.
- (1) 30-Minute Discovery Session
- (1) 50-Minute Session
Wholy Exploring: $375
This package is enough to begin making changes in one or two areas of your life.
- (1) 30-Minute Discovery Session
- (4) 50-Minute Sessions
- Homework / Accountability
- Email / Text Support between Sessions
Wholy Growing: $725
This package is a more holistic approach improving your overall well being.
- (1) 30-Minute Discovery Session
- (8) 50-Minute Sessions
- Homework / Accountability
- Email / Text Support between Sessions
Wholy Nurturing: $1,000
This package is for those committed to long term lifestyle change.
- (1) 30-Minute Discovery Session
- (12) 50-Minute Sessions
- Homework / Accountability
- Email / Text Support between Sessions